PERSONALIZED PARENTING SUPPORT

Don’t navigate your child’s behavior alone

Get a daily personalized action plan to understand behavior. Work independently on digital platform, or connect 1-on-1 with a top-tier clinical specialist.

Start for Free Get Help Now

Join 200+ families who have already found their calm

98%

Improved their understanding of their child

~96%

Feel confident supporting their child

93%

Apply new strategies in daily life

78%+

Report improved child wellbeing

6-month follow-up survey across programme graduates

The diagnosis is just the beginning. Then, you hit a wall.

Up to 20% of children are neurodivergent, and 1 in 31 is diagnosed with ASD. Yet once the diagnosis is given, families are left to navigate a broken, fragmented system alone.

The 12-Month Waitlist

Therapists are overwhelmed, and waitlists stretch from 8 to 16 months. But your child is growing now. Every month feels like a missed opportunity.

The Information Trap

Parents are caught in a maze of dangerous social media myths. When a meltdown hits, you don't have time to decode advice from unlicensed "experts".

The Cost of Inaction

While waiting, families are spending a fortune out of pocket to get basic guidance or risking a missed milestone their child may never recover from.

Choose support for what's hard today

I feel like a bad parent. I’m completely losing control, and the standard advice just isn’t working.

You are not failing as a parent. You are simply fighting a global system that wasn’t built for this scale.

That’s exactly why we built Guided Days.

We’ll help. No matter where you are.

Every family comes with their own challenge. Guided Days starts with what matters to you right now.

Crisis

“He’s screaming, hitting, breaking things — I don’t know what to do right now”

Standard methods don’t work or stopped working. You need a solution now — to put out the fire and regain at least some control.

SOS navigator with step-by-step de-escalation in the moment.

Foundation

“Something is different about my child — but I don’t understand what to do”

You can see your child is different. You need tools to figure out what works and what makes things worse. Understanding is the first step to helping.

Child profile and personalized interaction strategies.

Confidence

“I’m doing something, but is it right? Who do I trust — bloggers, forums, books?”

You have a diagnosis or a suspicion. You want not internet advice, but an evidence-based path you can trust. To make sure you’re competent enough.

Growth plan with daily tasks, verified by a therapist.

Strategy

“I need a professional who’ll build a roadmap and walk it with me”

You understand that a completely different approach is needed. Available resources are limited, finding “your” specialist is hard. You want to do everything you can.

Consultation with a licensed therapist and a personalized development track.

Built for your reality. Support that adapts to your day.

High Urgency

Crisis

Immediate de-escalation steps when emotions run high. Clear guidance for meltdowns. Includes the 24/7 Emergency Navigator.

Building New Skills

Growth

Connection-building exercises for good days. Playful experiments that strengthen communication and new skills.

Self Preservation

Rest

Self-regulation tools for caregivers. Protect your energy and process difficult feelings. You can't pour from an empty cup.

How it works

Your journey with Guided Days

Your unique route to calmer days, built entirely around your family's reality.

  1. Safe entry — Private, protected family space

    Create an account and set your current goal. Everything is confidential - just for you and your therapist.

    "I don't have to pretend here. It's safe."

  2. Child profile — A personal profile that grows with your child

    Fill out short questionnaires at your own pace. The platform gets to know your child - age, traits, and context. The profile is always close at hand, including for your therapist.

    "I finally have everything in one place and can see the full picture."

  3. Personal plan — Tasks and steps tailored to your family, not one-size-fits-all

    Get specific daily tasks in plain language. No 500-page manuals - only what works and is clinically validated.

    "I know what to do today. And tomorrow too."

  4. Therapist verification — Clinical review of your plan and progress

    A therapist reviews your strategy and plan. Not a blogger's opinion or a search result, but evidence-based practices from a licensed specialist.

    "I'm doing it right. A specialist confirmed it."

  5. Therapist on demand — A licensed therapist when you need one

    Connect with a real specialist at any point. No waiting lists, no inflated pricing. The therapist already knows your family's context through the Guided Days profile.

    "I don't have to wait for months. There's a real person who knows my situation."

  6. Momentum and progress — Progress you can see, and the strength to keep going

    Track your family's dynamics. Get new tasks. Results stay with you and are verified by a specialist. You can see how far you've come.

    "I can see the changes. I'm not alone. I have the strength to keep going."

  7. Keep going — Support that lasts as long as your family needs it

    What you do next matters. And the help stays with you for as long as you need it, not just for the amount insurance allows or the hours a therapist happens to be available.

    "We can keep going at our own pace. The support does not disappear on a clock."

Choose where to start

A calmer home starts with one small step

Choose what feels hardest right now. Get a clear plan and simple steps that can make daily life easier — starting today.

Behavior

Meltdowns, aggression, refusal, and other high-stress moments.

Custom therapist support

If no program fits, we’ll build one around your child.

Tell us what is happening at home. A specialist turns the messy mix of behaviors, routines, and stress into a tailored plan your family can start using.

  • Map the real pattern behind the behavior
  • Choose the next move that matters most
  • Adapt the plan as your child changes

Build my plan with a therapist

Not ready for a full plan? Explore our library of evidence-based strategies and start applying them today. Simple, 5-minute reads that actually work.

200+ Proven Strategies. Try it before you commit.

Fresh strategies added weekly. Instantly searchable by age, challenge type, and time available.

Morning Routines

Sensory-friendly wake-ups and smooth transitions that start every day peacefully.

Communication Tools

AAC support, visual schedules, and play-based language building that truly connects.

Crisis Support

5-step grounding sequence to safely de-escalate meltdowns.

Caregiver Self-Care

Regulate your nervous system, set healthy boundaries, and prevent burnout.

Rooted in science. Focused on connection.

Every tool in Guided Days is built on one core belief: behavior is communication. The deepest, most lasting change happens through connection, not strict control. We translate heavy clinical methods into simple, compassionate daily actions you can actually implement at home.

All strategies are carefully reviewed by licensed clinicians for safety and real-world effectiveness. No pseudoscience. No miracle promises. Just methods proven to work for families going through genuinely difficult days.

ABA

Behavior Analysis

Structured approaches for lasting change

CBT

Cognitive Therapy

Tools to manage thoughts and emotions

SIS

Sensory Science

Integrating input for calm moments

Our goal is to provide you with clear guidance and access to expert support, so you can better understand your child and navigate important developmental milestones together.

Questions & Answers

Is Guided Days a replacement for in-person therapy?

Guided Days is designed to complement, not replace, professional in-person therapy. Think of us as your daily bridge. While therapists might work with your child once or twice a week, we provide you with the tools to support them during the other 160 hours of the week. It is also an essential lifeline if you are currently stuck on a long waitlist and need actionable, expert-backed support today.

My child doesn't have an official diagnosis yet. Can I still use this?

Absolutely. You do not need an official medical label to start helping your child. Our platform is behavior-based, meaning we focus on what your family is struggling with right now—whether that is sensory overload, difficult morning routines, or communication hurdles. If your child needs support, you can start using our daily steps immediately while you wait for a formal clinical evaluation.

What age group is Guided Days designed for?

Our core strategies and therapist-guided plans are currently optimized for parents of children aged 2 to 16. The tools are highly adaptable, focusing on foundational emotional regulation, communication skills, and sensory needs that are critical during these developmental years.

Are your methods safe? What clinical approaches do you use?

Yes, completely safe. We strictly use neuro-affirming, evidence-based practices. Every tool is grounded in modern Behavioral Support (new-wave ABA), Cognitive Behavioral Therapy (CBT), Pivotal Response Treatment (PRT), and Sensory Integration. We do not support forced compliance or "masking." Our entire philosophy is built on one simple rule: the deepest change happens through connection, not strict control.

How much time do I need to spend on the app every day?

We know you are already exhausted, so we built Guided Days to fit into your reality. There are no 500-page textbooks to read. You only need about 5 minutes a day to check your personalized plan, review a bite-sized strategy, and put it into action. And when a meltdown happens, our Crisis Mode gives you immediate, step-by-step guidance in seconds.

Who are the therapists I will be talking to?

You will work with fully licensed BCBAs, pediatric behavioral therapists and child psychologists. We firmly believe that AI cannot replace human empathy and clinical expertise. That is why your monthly progress reviews and live video consultations are always conducted by real, qualified professionals who have extensive experience working with neurodivergent families.

Support programs

Start today. Not someday.

Therapy waiting lists stretch for months. Your child is growing right now. Get expert support that starts immediately.

Try Foundation FreeGet StartedApply NowBook a Consult

Cancel anytime. No long-term commitment. No hidden fees.